"The greatest weapon against stress is our ability to choose one thought over another"
We Help With
How Counselling Helps?
- According to the Cleveland clinic, stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.
- Stress is a normal part of life. It can be positive like the birth of a child. Stress is negative when one faces continuous hurdles and setbacks in life without time in between the stressful episodes.
- The body’s response to stress is known as the "fight or flight response". Prolonged periods of stress can have detrimental effects- both physical and emotional.
- Some of the physical symptoms can include headaches, an upset stomach, elevated blood pressure, chest pain, sexual dysfunction, and problems sleeping.
- Emotional problems include depression, panic attacks, or other forms of anxiety and worry.
- Research suggests that Stress is linked to 6 of the leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.
- The American Psychological Association says that while stress is usually caused by external triggers, Anxiety is a persistent worry that exists even in the absence of any stressors. Some of the symptoms are feeling nervous, tired, feeling a sense of impending danger, palpitations, rapid breathing, sweating, trembling, difficulty to concentrate on tasks at hand.
- Depression is a mood disorder. A person may have feelings of sadness, anger that interrupts and prevents him from performing daily activities. It can influence your relationships and in the long run result in chronic health conditions.
- Sometimes it’s easier to talk to a stranger than to relatives or friends.
- During Therapy, a trained counsellor listens to you and helps you find your own answers to problems, without judging you.
- The counsellor with give you time to talk, cry, shout or just think. It is an opportunity to look at your problems in a different way with someone who will respect you and your opinions.
- It is said that therapy doesn’t make your problems go away, but they find it easier to cope with them and feel happier.
How to get Started?
Login/Account Creation
- Choose the plan which suits you the best
- Sign up (first-time users) or sign in by submitting your details
- Check the toggle box to confirm whether you need ‘Individual’ or ‘Couples’ Counselling
- Make payment by clicking on ‘Begin Therapy’
- You will receive an acknowledgement for the payment made via e-mail / SMS
- A dedicated counsellor will be allotted to you
- You will shortly receive your user ID and password. Login and change the password of your account.
Scheduling Appointments
- Using your account, you can schedule appointments with your Counsellor in your dashboard based on availability and slots. You can reschedule appointments based on Counsellor availability
- You will be Counselled through Video chat (most preferred) or Voice chat, whichever you prefer. Refer to our Privacy Policy to understand how we protect your data
- Give Feedback on your completed counselling session through the feedback portal
- Refer to the Refund & Cancellation Policy to understand our cancellation process
