"Your personality is not set in stone. You can always develop to be a better version of yourself. Let your personality shine from within" – Asad Meah
Do you think someone is always talking bad about you? Do you feel submissive? Are you shy or self-isolated always? Do you feel deficient or inferior to others?
An Inferiority complex is a psychological term used to describe people with intense feelings of inadequacy, often resulting in extreme shyness, self-isolation, or social submissiveness. It often stems from the belief that one is in some way deficient, or inferior to others. This may be a result of bullying or having been reminded constantly of your limitations or deficiencies. It is a mixture of physical abuse, mental abuse and even emotional abuse that results in an inferiority complex. Lack of confidence and low self-esteem go hand in hand while talking about inferiority complex.
In an everyday scenario, when an individual is suffering from this condition, he/she can become shy and timid. It affects their personal relationships negatively as the person cannot express his/her true feelings of love. A superiority complex is an exaggerated sense of self-worth. It hides real feelings of mediocrity. An inferiority complex, on the other hand, is an overstated feeling of weakness.
Psychotherapy is highly effective at treating feelings of inferiority. Because inferiority complexes are often the result of unhealthy thought processes and false beliefs, therapists will often work with people to reframe negative and/or damaging thoughts and beliefs. Our counsellors have been able to remove negativity in a person by online video counselling sessions. They adopt certain exercises to train your mind better by which you may overcome triggers causing your inferiority complex. Start being positive and live life to the fullest. Get in touch now.