"It is not a lack of love, but a lack of friendship that makes unhappy relationships" – Friedrich Nietzsche
Do you feel lonely always? Are you content and satisfied with your friendships and relationships? Are you able to ask for help? In our highly populated, turbocharged world many of us find ourselves utterly starved of basic human warmth. There are innumerable reasons that a feel can feel lonely. Loneliness isn’t being single or alone but arises when one does not have sufficient social connections. Just like plants need water, sun and air, we need our core emotional needs to be met for us to grow. Loneliness is caused through a lack of quality social connection. If This is continuously not met, it can become chronic, disrupting both physical and mental health. Research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer's disease, and even death. Our professional counsellors adopt many methods based on science, and ensure you explore ways to get rid of your loneliness. They analyze the root cause and work on it to help you. Research on ways to help lonely people has been decidedly mixed, the experts say. One of the most effective methods seems to be cognitive behavioral therapy (CBT), which can help a lonely individual better understand how his or her assumptions and behavior might be working against the desire to connect with others. Do not wait to connect with our online counsellors now.