"The greatest weapon against stress is our ability to choose one thought over another"
Do you always feel lonely? Are you content and satisfied with your friendships and relationships? Are you able to ask for help when you need it?
In our highly populated, turbocharged world, many of us find ourselves utterly starved of basic human warmth. There are innumerable reasons why a person feels lonely. Loneliness isn’t being single or alone but arises when one does not have sufficient social connections. Just like plants need water, sun and air, we need our core emotional needs to be met for us to grow. If this need is continuously not met, it can become chronic, disrupting both physical and mental health. Research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer's disease and even death.
Our professional counsellors will adopt many methods that can help a lonely individual better understand how his or her assumptions and behavior might be working against the desire to connect with others .They will analyze the root cause and work on it to help you. Do not wait to connect with our online counsellors now.
