"The greatest weapon against stress is our ability to choose one thought over another"
Are you stressed at work? Do you think you cannot handle your tasks? Are you not able to
handle competition at work? What is work pressure?
Work pressure is the pressure which you experience at workplace or due to pressure related to your work. The most common reason for work related pressure is burnout. Others are related to time management, competition, job promotions, pay scale, family time, target achievement and workplace conflicts. Some amount of pressure and stress related to work is acceptable for the adrenaline rush it provides to fulfil tasks. However, pressure that builds up over time, unrectified will have negative effects. The first of many such negative manifestations are on your family, because that is where you vent out all the frustration. The most unnoticed effect is on your personality, mood and performance.
If you think you are already at this stage, do not wait any longer to reach out to a professional counsellor. Cognitive Behavioural Therapy (CBT) is a popular short-term therapy for work related stress.It focuses on the way your thoughts create your feelings and choices, and helps you manage your thoughts and therefore your perspectives towards situations and ultimately your reactions. Talk therapies like psychodynamic psychotherapy and person-centered counselling can also prove helpful. Some therapists will include relaxation techniques in their sessions. Mindfulness helps you focus on the present and can do wonders at helping you stay grounded during stressful episodes and react less aggressively when challenged. Don’t get stressed out at work. Reach out to us now.